Beauty&Health

I'M OBSESSED WITH BRAZIL NUTS!
(Minds out of the gutter people!)

Okay, seriously seriously... I am. Turns out, it has MANY health benefits. And plus- its from South America!.Ahh...BRASIL, SIM SIM SIM! :)

Brazilian nuts in shell. Photo Credit: wri.org

Let's take a look!
 High in calories- Con. And also fatty. Fortunately the fat is mono saturated fat which is the healthiest kind of fat there is..it's "Heart-Healthy" BUT hey, its a nut, what do you expect? :P

the bright side is that you can use that supple goodness all over your skin to help improve it's state and make it beautiful and radiant.

Target.com

 Pros: Brazil Nuts help reduce the risk of many types of cancers, and also boosts the immune system (which means a few of these a day can literally help keep the medicine AND doctor away!) Brazil nuts also are great antioxidants :) 
*Also, you have to admit- you'll feel pretty exotic when a friend asks, "Hey, what are you eating?" and you reply, " Brazil nuts! Straight from the from the rainforest!"

Photo Credit:
shop.hempspread.com